Nourishing the New Mother: Ayurvedic Postnatal Care Practices
Bringing your newborn home is a magical and joyous moment, but it also comes with a list of responsibilities, one of which is your baby's first bath. Bathing newborns is one of the things that many new parents worry about. We are familiar with the emotion. Even the most composed person can become anxious when bathing a newborn for the first time!
Fret not! We've crafted the ultimate baby bathing checklist to ensure that this special moment is not only stress-free but also a memorable bonding experience between you and your bundle of joy.
Bathtime is a great chance for you and your baby to bond. It's also a great way to just relax and have fun.
Creating the Base for a Successful Baby Bathing Experience
Gather Your Supplies
Gather all the essential items for your baby's bath ahead of time – collect baby oil, gentle baby soap, a soft washcloth, baby shampoo, baby lotion, and a comfortable hooded towel. This practice will help you avoid the need to leave the baby unattended during the bath to search for these essential items.
Choose the Right TimeThe timing is entirely in your hands, but it's recommended to choose a moment when you have the luxury of time and won't feel rushed. Aim to give your baby their first bath within a week of birth, steering clear immediately after feeding or when they're overly tired.
Babies are often more alert in the morning, making it a favourable time for some parents. Alternatively, others may prefer scheduling the first bath in the early evening as part of the bedtime routine. During the wind-down process, consider incorporating the bath into a calming sequence that includes a final bottle or nursing session, reading a book, and a gentle lullaby.
Maintain a Comfortable Room TemperatureBabies are sensitive to temperature changes, so ensure that the room is comfortably warm. A chilly environment can make the baby uneasy, while a hot room may lead to overheating.
How to Bathe a Newborn Baby?
Begin by organizing all the baby bathing essentials within arm's reach. This prevents you from scrambling for supplies while holding a slippery baby. Lay out a soft towel on a flat, secure surface, such as a changing table, and keep diapers and clothes nearby for a swift post-bath routine.
Fill the Tub with Warm Water
Babies lose body heat rapidly, especially when undressed, so ensure that the bathing room maintains a warm environment, with a target temperature between 75 to 80 degrees. To quickly warm up a bathroom, consider using shower steam if needed. Place a warm washcloth on your baby's exposed areas, like the tummy, to prevent them from getting cold.
Begin by putting around 2 inches of warm water in the tub, enough to cover your baby's bottom. Remember not to put your baby in the tub while the water is still running. Check the water temperature by feeling it with your elbow or the inside of your wrist, as they can sense warmth better than your fingertips. Keep the water warm, not hot. If you need to make it cooler, start by turning on the cold water and finish by turning it off to keep things comfy for your little one.
Gently Undress Your Little One:
Gently undress your baby, ensuring they are comfortable and warm. Maintain eye contact and speak softly to reassure them. Slowly lower your baby into the water, supporting their head and neck with one hand.
Start with the little one's face – it's the priority zone.
Take a washcloth or cotton ball, dunk it in warm water, and give one eye a gentle wipe from the inside corner out. Repeat the same with a fresh corner or another clean cotton ball for the opposite eye. Now, wet the washcloth completely and give her face a mild wash, using a dab of soap if needed. You can also use a kid's face wash to clean your baby's face since it is specially formulated for infants.
Pay special attention to the places around the mouth and beneath the chin where milk and drool like to hang out, as well as the crannies behind those little ears. A quick reminder: Avoid using cotton swabs to clean ears; they are not suitable for this purpose.
Use a mild, fragrance-free baby soap and soft washcloth to clean your baby's delicate skin. Baby Forest's Nirmalya Snan Natural Baby Soap is a gentle touch for your baby's skin. This soap does more than just clean; it gives a little extra care. With deep nourishment and hydration, it leaves your baby's skin feeling soft and smooth.
Tear-free Hair Wash
Make a mild lather for your baby's scalp by mixing a dab of baby shampoo with water. Use the pads of your fingers to give a soothing massage, making sure to include the area over the fontanelles (soft spots) on the top of the head. Don't stress – you won't poke through. Just keep it gentle, and everything will be perfectly fine.
Rinse and Repeat:
Use a cup or your hand to pour warm water gently over your baby for rinsing. Keep the process swift to prevent your little one from getting too cold.
Remove your clean baby from the water and wrap them in a warm, hooded towel. This is not just a practical step but also a moment for bonding. Pat them dry and enjoy the warmth of the snuggle.
Umbilical Cord Care:
If your baby's umbilical cord stump hasn't fallen off yet, it's crucial to keep it dry. Be gentle around the area during the bath, and clean with a soft, damp towel.
Nail Trim Timing:
While not directly related to bathing, it's wise to check your baby's nails post-bath when they are softer and easier to trim.
Bathtime is a delightful experience for both babies and their new parents. Even if your little one appears less than thrilled initially, keeping the event short and sweet can make a world of difference. Before you know it, the sound of running water will have your baby squealing with joy. After the bath, remember to dry your baby gently with a soft towel and add a touch of baby lotion for an extra dose of post-bath comfort.