Tips for New Parents on How to Feed Babies

Feeding your baby is one of the most important things you'll do as a new parent, but it can also be one of the most challenging, especially in the beginning. From figuring out a newborn feeding schedule to deciding between breastfeeding, formula, or both, there’s a lot to learn. Don’t worry though; you’re not alone! Many new parents go through this phase, and with a little guidance, you’ll soon find a rhythm that works best for you and your baby. 

1. Understand Your Baby’s Hunger Cues 

Babies can’t tell us when they’re hungry, but they do give signs. Recognizing your baby’s hunger cues will make feeding easier and less stressful. Some common signs that your baby is ready to eat include: 

• Sucking on their hands 

• Smacking or licking their lips 

• Turning their head towards your breast or bottle (rooting reflex) 

• Becoming fussy 

Crying is often the last sign of hunger, so it’s best to catch these cues before your baby gets upset. This makes feedings calmer and more enjoyable for both of you. 

2. Establish a Newborn Feeding Schedule 

In the early days, babies needed to eat frequently. Whether you’re breastfeeding or bottle-feeding, a newborn feeding schedule usually involves feeding every 2 to 3 hours, or about 8-12 times in 24 hours. Your baby’s stomach is small, so they can only take in a little at a time, which means they need to feed often. 

Some babies may naturally fall into a schedule, while others might feed more on demand. As they grow, the feeding frequency will change, and you may find that they can go longer stretches between meals. But for the first few weeks, it’s important to feed your baby regularly to ensure they’re getting enough nutrition and staying hydrated. 

3. Breastfeeding Tips for New Moms 

Breastfeeding is often described as natural, but that doesn’t mean it’s always easy right away. It can take time for both you and your baby to get the hang of it. Here are some tips to help: 

• Find a comfortable position: Experiment with different breastfeeding positions, like the cradle hold or football hold, to see what works best for you and your baby. 

• Ensure a good latch: A proper latch is crucial to prevent pain and ensure your baby is getting enough milk. If you’re unsure, consult a lactation specialist for guidance. 

• Feed on demand: In the first few weeks, feeding on demand is the best way to establish a good milk supply. Your baby will signal when they’re hungry, and frequent feedings help maintain milk production. 

• Stay hydrated: Breastfeeding can make you thirsty, so keep a water bottle nearby and drink plenty of fluids. 

If breastfeeding feels challenging at first, that’s okay. Many moms find it takes some practice and support before it becomes comfortable. Don’t hesitate to ask for help if you need it. 

4. Formula Feeding: What You Need to Know 

If you choose to formula feed, or if you’re supplementing breastfeeding with formula, you’ll want to ensure you’re doing it safely. Here are some tips: 

• Follow instructions carefully: Always prepare formula exactly as instructed on the package. Adding too much or too little water can upset your baby’s stomach. 

• Sterilize bottles: Make sure to clean and sterilize all feeding equipment, especially in the early months. 

• Track your baby’s intake: If you’re feeding formula, it’s easier to know exactly how much your baby is eating. Keep track of how many ounces they’re taking at each feeding. 

Formula feeding can offer flexibility, especially for families where both parents want to participate in feeding. It also allows you to measure exactly how much your baby is eating, which can offer peace of mind. 

Also Read: Is Formula Feeding Safe For Your Lil One? 

5. Combining Breastfeeding and Formula 

Many families choose to combine breastfeeding and formula feeding, and that’s completely fine! Whether it’s due to lifestyle choices, milk supply, or convenience, it’s important to find what works for you. If you decide to do both, keep these tips in mind: 

• Start with breastfeeding: If possible, breastfeed first and then offer a bottle. This ensures your baby gets the benefits of breast milk while still supplementing with formula. 

• Be flexible: Every baby is different, and some may prefer breast milk over formula or vice versa. It’s okay to adapt to your baby’s needs. 

• Consult your pediatrician: It’s always a good idea to check in with your pediatrician if you’re unsure about how to balance breastfeeding and formula feeding. 

6. Burping and Digestion 

Whether you’re breastfeeding or bottle-feeding, burping is an essential part of feeding. Babies tend to swallow air while feeding, which can cause discomfort. Here’s how you can help: 

• Burp your baby mid-feed: Stop halfway through the feeding to burp your baby and again at the end. 

• Find the right position: Try holding your baby against your chest, over your shoulder, or sitting upright on your lap while gently patting their back. 

Some babies might not burp after every feeding, and that’s okay. Just keep an eye on their comfort and adjust as needed. 

7. Feeding on the Go 

As new parents, you’ll eventually need to feed your baby while you’re out and about. Whether you’re breastfeeding in public or using a bottle, here are a few tips for feeding on the go: 

• Pack smart: Always bring enough formula, breast milk, or snacks for longer outings. Pack extra feeding bottles and feeding supplies in case of delays. 

• Find comfortable spaces: Look for nursing rooms or quiet areas when you’re out if you need a bit of privacy while feeding your baby. 

• Stay flexible: Feeding schedules might change a bit when you’re outside the house, and that’s fine. Be ready to adapt if your baby gets hungry earlier or later than expected. 

Final Thoughts 

Feeding your baby isn’t just about giving them the nutrients they need – it’s also about bonding, learning, and adjusting as you go. Whether you’re breastfeeding, formula feeding, or doing a bit of both, remember that there’s no perfect way that works for everyone. Every baby is different, and each parent’s experience will be unique. The most important thing is that your baby is healthy, growing, and feeling loved. Take it one step at a time, be kind to yourself, and know that you’re doing a fantastic job. 

FAQs 

When should I adjust my newborn feeding schedule? 

Around 3 to 4 months, babies typically start to stretch their feeding times and may feed every 4 hours instead of every 2 to 3 hours. Follow your baby’s lead and adjust as they grow, but always ensure they’re getting enough nutrition. 

What are the signs my baby is getting enough to eat? 

Signs your baby is well-fed include steady weight gain, regular wet diapers (6-8 per day), and overall contentment after feeding. If your baby seems fussy or isn’t gaining enough weight, consult your pediatrician. 

How do I know if my baby has food sensitivities? 

If your baby shows signs of discomfort like excessive crying, gas, or skin rashes after feeding, they may have a sensitivity to something in their diet, whether from breast milk or formula. Always consult your doctor if you suspect food sensitivities.