Baby Care & Parenting Blogs

Mummas are always pre-prepared for their babies, but preparing for the crucial delivery time is everyone's task in the family. The suitable time to start collecting and packing things up is three or at least two weeks before the due date of the delivery, and if you feel the signs are earlier, start packing your hospital bag for delivery bag at the moment. This blog is the right place to 'get to know maternity essentials' if you are a mother with her grand day on the way or if you are the lucky partner of the one! Following is the checklist of all-important articles for mom and baby that need to reach the hospital. 

Hospital Bag Checklist For Baby

Swaddle and Soft Blankets

Family and friends are sure to shower their blessings upon hearing the good news of your newborn's arrival, often eager to visit. To ensure your little one stays cozy and warm during these joyous moments, it's a great idea to include extra-soft, warm, and lightweight baby blankets in your maternity bag.  

Consider swaddles as an essential addition – these snug wraps provide a sense of security for newborns and help regulate their body temperature. Opt for breathable and gentle fabrics like high-quality, super soft bamboo muslin fabric, allowing your baby to feel comfortably cocooned while ensuring proper airflow.   

Going Home Outfit

This will be the first thing that the baby will wear as an outfit. You can keep something comfortable and traditional or something memorable knitted by grandmas for your little one.  

Wipes, Diapers, And Nappies

Handmade cotton nappies have been the safest and the neatest option from day one. Since we can bathe a baby after 24 hours and not daily, baby wipes are essential for cleaning. You can also use comfortable and soft diapers based on your choice. 

Ritual Ingredients

Every culture performs rituals right after birth or a day after. One commonly known tradition is Jatakarma, where the father puts a tiny drop of honey onto the baby's tongue. So make a mini checklist for ingredients and pack some sweets for the guests! 

Socks and Mittens

Unlike adults, it might be crucial for babies to adapt to the temperature. And if the weather is cold, socks, knitted caps, and mittens are essential to comfort newborns. Mittens will also protect the baby from hurting themselves from their sharp nails. 

A Checklist for Mothers on Hospital Bag for Delivery

Your Medical Records

Remember to check out the copies of previous medical reports. It might be the case that your delivery doctor can be different from your regular doctor; hence It will save a lot of time on formalities. And if you have a birth plan, take multiple copies to provide to the medical team. 

Gowns and Bathrobe

We are all familiar with the exceptional comfort of our home clothes. You might not feel warm and cozy wearing those hospital gowns. So, pack your convenience with you in your hospital bag for delivery!

Pillow

That one pillow that, if ever gets switched, you find it difficult to sleep, remember to carry that with you. 

Toiletries and Towels

These are the most random but essential daily things that cause acute discomfort if they are not there. Make a carry case with extra clean towels with your hairbrush, toothpaste, shampoo, body wash, lotion, etc. 

Plus Size Underwear and Pads

Postpartum absorbent underwear will be the most helpful thing you can carry for a soon-to-be mother. Secondly, say no to tampons for this time and pack yourself comfortable heavy-duty maternity pads. 

Nursing and Supportive Bra

This part of life as a woman is one of the most beautiful, with a lot of pain to endure. To ease it a little bit, buy a supportive bra and a nursing one to feed your baby easily. 

In the journey of parenthood, the concept of Garbh Sanskar has gained significance, offering an ancient approach to nurturing the unborn child. Based on Ayurvedic principles, Garbh Sanskar is a conscious practice designed to support the holistic development of your baby during pregnancy. The belief is that as your baby grows in the womb, she can absorb knowledge in a manner similar to how she takes in essential nutrients for growth. 

Let's delve into the depths of "What is Garbh Sanskar?" and explore how this age-old practice shapes the development of the unborn child, blending tradition with the advancements of modern science. 

What is Garbh Sanskar? 

Garbh Sanskar, rooted in ancient Indian traditions, translates to "education of the mind of the fetus." It is a holistic approach that places a strong emphasis on the mother's and the unborn child's physical, emotional, and spiritual health during the perinatal stage. This practice finds its origins in Vedic literature and has been passed down through generations as a sacred and revered tradition.  

In line with contemporary scientific understanding, a significant 80% of human brain development takes place within the confines of the mother's womb. From the 7th month onwards, these little wonders start tuning into the world outside, hearing and responding to their parents' voices, various sounds, and even music. It's not just a beautiful cultural practice but also a science-backed journey into nurturing not just the body but also the evolving mind and spirit of the unborn baby. 

Impact of Prenatal Influences on the Child 

Understanding the profound impact of prenatal influences on a child lays the foundation for the significance of Garbh Sanskar. Scientific studies have demonstrated that a mother's emotional and physical state during pregnancy can significantly affect the developing fetus. From the baby's brain development to overall health, the prenatal period is a critical phase that shapes the future well-being of the child. 

Pre-Conception Practices 

Garbh Sanskar begins even before conception, emphasizing the importance of preparing both parents physically and mentally. Pre-conception practices include adopting a healthy lifestyle, balanced nutrition, and cultivating a positive mindset. These practices aim to create an optimal environment for conception and lay the groundwork for a healthy pregnancy. 

1. Healthy Lifestyle Adoption
   

   This involves embracing habits that promote overall physical well-being. The three most important things are to avoid dangerous substances, get enough sleep, and exercise regularly. These practices not only contribute to the general health of the parents but also lay the foundation for a healthy reproductive system. 

2. Balanced Nutrition

   A crucial facet of pre-conception practices is maintaining a well-balanced and nutrient-rich diet. It is recommended that both spouses eat a range of meals that supply vital vitamins, minerals, and other nutrients needed for reproductive health. This focus on nutrition aims to enhance fertility and support a healthy pregnancy. 

3. Positive Mindset Cultivation
   

   Recognizing the profound impact of mental and emotional states on fetal development, Garbh Sanskar emphasizes the cultivation of a positive mindset. Practices such as meditation, mindfulness, and engaging in activities that bring joy and relaxation contribute to creating a positive mental space for both parents. 

4. Stress Management Techniques
   

   Given the significance of stress in influencing reproductive health, Garbh Sanskar encourages the adoption of stress management techniques. Techniques such as yoga, deep breathing exercises, and relaxation practices help mitigate stress, promoting a more harmonious environment for conception.

5. Environment Optimization

   Reducing exposure to poisons, pollution, and other environmental stressors is essential to creating a caring environment. This may include making adjustments in living spaces to ensure a clean and supportive atmosphere for the couple. 

Conception to Birth 

As the journey from conception to birth unfolds, Garbh Sanskar continues to guide parents in nurturing the unborn child. The expectant mother is encouraged to engage in activities that promote a serene and positive atmosphere. This includes listening to soothing music, reading spiritual texts, and embracing a tranquil lifestyle to positively influence the growing fetus. 

How Garbh Sanskar Shapes the Unborn Child 

Garbh Sanskar plays a pivotal role in shaping the unborn child by focusing on various aspects: 

1. Positive Influences on the Fetus 
   

   Mantras, music, and positive affirmations are believed to stimulate the baby's developing brain and foster a sense of calmness. This ancient practice aims to create a nurturing environment that positively influences the child's temperament and overall well-being. Additionally, embracing your creative thoughts and engaging in activities such as art, craft, painting, and reading can further contribute to the enriching atmosphere that surrounds both the mother and the developing baby. 

2. Balancing Tradition and Modern Approaches

   While rooted in tradition, Garbh Sanskar is adaptable and can coexist with modern approaches to pregnancy. Embracing a balanced mix of traditional rituals and contemporary knowledge allows parents to honour cultural heritage while benefiting from advancements in prenatal care and scientific understanding. 

3. Bridging Tradition and Science

   Garbh Sanskar acts as a bridge between tradition and science, acknowledging the importance of both. Integrating ancient wisdom with scientific insights allows parents to make informed decisions that contribute to the holistic development of the unborn child.

Incorporating Garbh Sanskar in Modern Lifestyles 

In today's fast-paced world, incorporating Garbh Sanskar into modern lifestyles may seem challenging, but it is entirely feasible. Emphasis should be placed on creating a harmonious and stress-free environment for the expectant mother. Practices such as yoga, meditation, and mindfulness can seamlessly blend with contemporary routines, offering the benefits of Garbh Sanskar in a practical and accessible manner. 

Acknowledging the impact of prenatal influences, embracing positive practices from pre-conception to birth, and balancing tradition with modern approaches can create a nurturing environment for both the mother and the developing baby. It also makes the baby feel safer and loved.  

Embracing the joys of parenthood brings unparalleled happiness, but it also introduces a unique set of challenges, with sleepless nights often topping the list. While nighttime routines are crucial, the significance of daytime habits in shaping a baby's sleep patterns cannot be overstated. Beyond the practical strategies of establishing consistent schedules and fostering a calm environment, it's equally important to recognize the emotional connection between parent and child. In this article, we'll explore seven essential daytime habits and newborn sleeping tips that can promote better sleep for your baby.

1. Consistent Sleep Schedule:

One of the first steps in ensuring a restful night for your baby is establishing a consistent sleep schedule for your newborn. Infants thrive on routine, and having a regular bedtime and wake-up time helps regulate their internal clock. Make a bedtime ritual that involves activities like a warm bath, gentle rocking, or listening to lullabies. Consistency conveys to your baby that it's time to relax and prepares them for a good night's sleep.

2. Adequate Daytime Naps:

While it may appear to be odd, often with the help of swaddle blankets for added comfort ensuring your infant receives enough daytime sleep might lead to better evening sleep. Overtired babies often struggle to settle down and stay asleep. Pay attention to your baby's sleepy cues and establish a nap routine during the day. Daytime naps are an important component of healthy sleep patterns since a well-rested baby is more likely to sleep peacefully at night.

3. Natural Light Exposure:

Another newborn sleeping tip would be spending some time outdoors with your baby, whether it's a walk in the stroller or simply sitting in the garden. Natural light exposure not only aids in better sleep but also promotes overall well-being and a healthy sleep-wake cycle.

4. Engaging Daytime Activities:

Stimulating your baby's mind and body during the day will help them sleep better at night. Engage in age-appropriate activities that encourage physical and mental development. This could include tummy time, colourful stacking toys, or gentle play. Keeping your baby active during waking hours helps expend energy and sets the stage for a more peaceful night of sleep.

5. Feeding Routine:

Establishing a mindful feeding routine during the day can positively impact nighttime sleep. Ensure your baby receives enough nourishment during daytime feedings to prevent hunger disruptions during the night. Additionally, consider incorporating a relaxing pre-bedtime feeding session into your evening routine. This can provide comfort and help your baby feel satisfied before settling down for the night.

6. Create a Calm Environment:

A peaceful environment during the day sets the stage for a restful night. Avoid overstimulating your baby with loud noises or bright lights close to bedtime. Instead, create a calm and soothing atmosphere. Dim the lights, play soft music, and engage in gentle activities that promote relaxation. By fostering a serene daytime environment, you're helping your baby associate their surroundings with a sense of calm, making it easier for them to transition into nighttime sleep.

7. Consistent Sleep Associations:

Introduce consistent sleep associations during daytime naps and bedtime to signal to your baby that it's time to sleep. This could involve using a specific blanket, playing a particular lullaby, or having a soft toy. Over time, these associations become cues that it's time for your baby to settle down. Consistency is key, so use the same sleep associations during both daytime naps and nighttime sleep to create a familiar and comforting sleep environment.

Establishing healthy daytime habits for your baby is a crucial step in ensuring restful nights for both the infant and the entire family. By incorporating these newborn sleeping tips into your daily routine, you may help your child develop a healthy sleep-wake cycle, laying the groundwork for a lifetime of restful nights. Remember that each baby is unique, so feel free to modify these routines to meet your baby's specific requirements and preferences. With patience and consistency, you'll be on your way to enjoying more peaceful nights and creating lasting memories with your little one.

As beautiful as motherhood is, it has so much to endure for an upcoming mother. And mood swings during pregnancy are one of those! These are one of the earliest mood swings symptoms of pregnancy, often visible around the fourth week.

During every trimester, a mother feels an ocean of emotions, and the intensity is unforeseeable. Bodily changes like swollen, tender breasts, and a baby bump exhaust her physically. She might cry over a light movie; sometimes, things are not a big deal. And all of it is entirely normal. That's how the pregnancy mood swings are!

The First Trimester:

The bodily changes make it uncomfortable for upcoming moms to deal with their bodies. The first trimester comes with a rush of hormones. Estrogens and progesterone are on board in the bloodstream during the first 12-14 weeks. Usually, there's anger and fear felt during this time. Some moms even believe it to be the most challenging time during pregnancy regarding mood swings during pregnancy.

It's the crucial initial time that ensures the healthy development of both the mom and the baby. The possibility of miscarriage worries the mom and causes fear and anxiety. It also might make the moms angry that they must accept all the bodily changes without any control over them.

The Second Trimester:

It's the utmost time of the pregnancy. But compared to the first three months, a mother becomes familiar with the hormonal changes that her body goes through. They start approaching it differently and more acceptably. In this stage, worries like appropriate baby bump size and good parenting take over their thoughts.

You are excited to feel the baby's movements but worried about being a good mom. A constant struggle for ideas is present that doesn't leave the mind and sometimes upsets the mother's mood. Pregnancy mood swings during this trimester are milder but still present, making it important to find ways to manage them.

The Third Trimester:

Panic about the delivery starts arising with the arrival of the third trimester. The concern begins focusing on whether the baby will enter the world through normal delivery or a c-section. "How painful is it gonna be?" "Should I go for a c-section?" "I don't think that I can take the pain." These thoughts can flood your mind and contribute to mood swings during pregnancy. 

You start feeling the movements of the baby significantly during this stage. The grannies would tell you that you must constantly feel the baby's movements to keep track of the baby's well-being. In this case, mothers with the anterior placenta are occupied with additional worries since it's difficult to feel and monitor the baby's movements. Post-birth life, how to handle everything, and the healing process also occupy a lot of space in your thinking process.

When Do Mood Swings Start in Pregnancy?

Many moms-to-be wonder, "When do mood swings start in pregnancy?" They usually begin as early as the first trimester, around the fourth to sixth week, as hormones surge to support the growing baby. These swings can persist, though their intensity might vary throughout the pregnancy. The key is understanding that these emotions are normal and often tied to the body’s changes.

How to Control Mood Swings During Pregnancy:

Managing these emotional ups and downs is crucial for your well-being. Here are some tips to help:

1. Communicate:

   Share your feelings with your partner, friends, or family. Letting it out often lightens the load.

2. Stay Active:

   Gentle exercises, like yoga or walking, can work wonders for your mood.

3. Eat Well:

   A balanced diet keeps your energy stable and emotions in check.

4. Rest Enough:

   Fatigue can intensify pregnancy mood swings. Make sure to get adequate rest.

5. Mindfulness Practices:

   Activities like meditation or deep breathing can calm the mind and help you regain control.

6. Seek Support:

   If feelings become overwhelming, consider talking to a counsellor or joining a pregnancy support group.

Supporting an Expectant Mom:

Expecting a baby is a precious journey. Becoming a mother alters your life completely. We cannot conclude the feelings and moods in words, but whatever the expecting mother feels, ensuring her support, love, and care makes it easier for her. Partners and family members should remain patient and empathetic, understanding that pregnancy mood swings are temporary and manageable with the right approach.

Final Thoughts

In the end, it's important to remind yourself that these feelings are part of the journey. Embrace the highs and lows with the knowledge that you are growing a beautiful life within you. Each step, each emotion, and each tear or smile is a testament to your strength and love as a mother.