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Witnessing the development of your child is one of the most beautiful experiences of being a parent. Each roll, giggle, and achievement feels like magic. It’s normal for parents to feel a little worried if their baby isn’t gaining weight as expected. If this is you, don't worry, this is a normal feeling! You're doing great things!
Let’s look at some safe and natural ways to help your baby gain weight through healthy eating, not quick fixes. We will focus on wholesome ways of keeping babies healthy and nourished.
Is Your Baby Underweight?
First things first, not every baby is meant to be chubby. Some are naturally lean, just like adults. The best way to know if your baby is underweight is by tracking their growth using a Baby Growth Calculator. If your baby appears healthy and active and is meeting milestones, then a little weight loss is not anything to worry about. If your baby is growing slowly or seems weaker and fussier than usual, it might be a sign to pay closer attention. It is important to find safe and gentle ways to support healthy weight gain with love and care.
Breastfeeding for Healthy Weight Gain
Breast milk is the perfect food for babies, particularly in the first six months. If your baby is solely breastfed, check if she's latching correctly. And also check if she is feeding enough to load up on the calories found in hindmilk. You could also try cluster feeding or feeding more frequently.
Also, create a calm, stress-free feeding environment. Babies are sensitive to emotions and surroundings. A peaceful space, skin-to-skin contact, and your relaxed presence can improve your baby's feeding rhythm and intake. This can make a surprising difference in weight gain.
Also, don't forget to address your own needs as well- your nutrition affects your breast milk. Make sure your diet includes healthy fats, protein, and plenty of fluids. This helps keep you nourished and supports your baby’s growth too.
Must Read: Baby Feeding Chart
Formula Feeding Tips for Better Growth
If you're using the formula, choose one that's rich in essential nutrients and iron. Always follow the mixing instructions. Too much powder can harm your baby's kidneys, and too little reduces calories.
Also, feed on demand rather than strictly by the clock. Sometimes, babies just need a little extra top-up, especially during growth spurts.
Introducing High-Calorie, Nutrient-Rich Solids
Once your baby hits six months and is ready for solids, it's time to add calorie-dense, nutritious foods to their meals. Think mashed avocados, bananas, sweet potatoes, and pureed dals. Steamed and mashed moong dal with ghee is a great Indian weaning food that supports how to increase baby's weight. Homemade khichdi with vegetables and a dash of ghee is another powerhouse meal.
Healthy Fats and Dairy for Growth
Once your baby is around 8-9 months old and tolerating solids well, you can introduce healthy fats like ghee, butter (in moderation), and full-fat curd. Paneer, grated finely, can also be a delicious addition. Remember, fats help absorb fat-soluble vitamins like A, D, E, and K. These are essential for growth and immunity. Plus, babies love the taste!
Baby’s Sleep and Weight Gain
Did you know that sleep plays a key role in growth? During deep sleep, growth hormones are at work, supporting physical development and tissue repair. A well-rested baby usually eats better and digests food more easily. Poor or inconsistent sleep can sometimes affect feeding cycles and metabolism.
To support weight gain, establish a regular sleep schedule and wind-down routine. A rested baby is often a better eater and overall happier!
Frequent Small Meals and Snacks
Little tummies need little meals frequently! Offer meals every 2–3 hours. Include fruits like mashed chikoo, apple puree, and boiled potatoes with a bit of butter. Don't force-feed. Instead, offer variety and let your baby explore textures. Over time, they'll learn to enjoy food, and that makes a big difference in how to increase baby weight naturally.
Avoiding Empty Calories
While tempting, sugary snacks, biscuits, and processed foods don't help. They may fill your baby's tummy, but they lack nutrients and can lead to poor eating habits. Instead, stick to wholesome, homemade options. A mashed banana with a few drops of ghee or a soft idli with curd is much better than store-bought snacks.
Encouraging Active Play and Movement
It might sound odd, but movement helps with appetite. Babies who roll, crawl, and play often feel hungrier and eat better. Tummy time, crawling games, and gentle stretching with you can do wonders for their motor skills and boost their appetite.
Tracking Progress and Adjusting Diet
Keep a growth tracker or consult your paediatrician regularly. Every baby is unique. If you notice a plateau or slow weight gain despite your efforts, revisit your meal plans. Sometimes, a small tweak like adding an extra snack or increasing protein can make a noticeable difference in how to increase baby's weight over time.
Also Read: Baby Growth Chart for a Parent
When to Seek Medical Advice
If your baby refuses to eat, vomits frequently, has chronic diarrhoea, or shows signs of developmental delay, don't wait. Speak to a doctor to rule out any underlying issues. In some cases, nutritional deficiencies, allergies, or medical conditions may affect growth. Early intervention is always better.
Conclusion
Raising a baby is a journey full of surprises and learning. If you're concerned about how to increase baby weight, remember: there's no one-size-fits-all answer. Keep offering love, good food, and lots of cuddles. You're doing better than you think. Sometimes, all your baby needs is time, consistency, and your unwavering support. Keep going, super parent!
Frequently Asked Questions (FAQs)
Can adding a pinch of ghee to every meal help with the baby's weight gain?
Yes, it can help but always start small. After 6 months, you can add a few drops of pure, organic ghee to your baby’s meals. Ghee is rich in healthy fats, which can support weight gain and provide energy.
Are mashed dry fruits safe for babies?
Yes, but only after 8–9 months, and only in small, safe forms. Dry fruits like almonds, cashews, and walnuts are packed with nutrients, but they must be given as a fine powder or smooth paste to avoid any choking risk. Never offer whole or roughly chopped nuts to babies. Start with one type at a time and watch for any signs of allergies, like rashes or tummy troubles.
Is cow's milk good for underweight babies?
Not before your baby turns 1. For the first year, breast milk or formula is best, it has the right mix of nutrients babies need. Cow’s milk is harder for babies to digest and doesn’t have enough iron, which can affect growth. Once your baby is 12 months old, you can slowly introduce full-fat cow’s milk along with solids as part of a balanced diet.
Can teething affect appetite and weight gain?
Yes, it can. Teething can make babies uncomfortable, so they might eat less or refuse food altogether. Their gums may hurt, and they may prefer soft or cold foods during this time. This dip in appetite is usually temporary. Keep offering gentle, soothing foods and try not to worry, it usually passes in a few days.
Do genetics affect baby weight?
Absolutely. Some babies are naturally lean or petite because of family traits. Genetics play a big role in body type and metabolism. What matters more than weight alone is your baby’s overall growth pattern. If they’re growing steadily and meeting milestones, there’s usually no need to worry.
